"It's Over, I'm Done with..."
Rated 5 Excellent
UNLOCK THE ANCESTRAL POWER YOUR GUT WAS DESIGNED FOR.
UNLEASH THE THRIVING WOMEN YOU ARE MEANT TO BE.
IN 28 DAYS.
Your gut isn't broken. It’s doing what it was designed to do, sending signals you haven't been taught to read.
EasyGut is the first female-focused, science-backed reset system. Discover your gut type, follow your personalised 28-day roadmap, and finally understand what your body is trying to tell you.
Instant Access Forever
60-Day Money Back Guarantee
Female Biology Led
Clinically Informed
Cycle Aware
Your Great-Great-Grandmother's Gut THRIVED Without A Single Supplement.
Women hundreds of years ago had no elimination diets, no gut supplements, no IBS clinics — and their guts thrived better than yours today.
The female gut has always been a powerful and self-sustaining system for hundreds of thousands of years.
It is the single most powerful gut health tool that will out perform any supplement on the shelf. Ever.
But in the last few decades, we have moved away from trusting it.
WHY? Because big corporations changed the way women treat their health and their bodies.
They profit off keeping you hooked on quick fixes—pills, powders, and synthetic supplements that treat your symptoms like a business model. They sell you impressive labels, but never actually fix why your gut stopped working in the first place.
Your Great-Great-Grandmother Never Took A Probiotic In Her Life. Her Gut Microbiome Was Unrecognisably Healthier Than Yours.
Today
Back Then
Today
Back Then
Today
Back Then
Today
Back Then
Women Hundreds Of Years Ago Had Something Your Gut Is Desperately Missing. You Can't Buy It Anywhere....But You Can Revive It.
Their gut microbiomes were up to 50% MORE DIVERSE than modern women.
Their guts simply worked.
Not because they were different.
Because their gut biology (still identical to yours btw) had the right conditions to operate to it's full potential.
That potential has not gone anywhere.
It is still inside you.
EasyGut will teach you how to listen to your guts signals and UNLOCK THIS ANCIENT POWER AGAIN.
CONSTANT BLOATING?
Whether it hits in the morning, builds throughout the day or arrives after every meal — it's always there, always uncomfortable and always affecting how you feel about yourself.
EXHAUSTED BUT RESTED?
It's not just tiredness. It's a heavy, foggy, flat kind of exhaustion that follows you through the day no matter how much rest you get.
CONFIDENCE TAKEN A HIT?
It's not just physical. The bloating, the unpredictability, the constant management of symptoms — it's slowly chipping away at how you feel about yourself and your body.
MISING YOUR FAVOURITES?
Restriction often feels like the only way to find relief, but it doesn't have to be a life sentence. Reclaim the joy of eating without the looming fear of how your body might react.
BODY WORKING AGAINST YOU?
Stop fighting a metabolism that’s just misinformed. We help you reset the communication between your gut and your hormones so weight loss feels like a byproduct, not a battle.
If You Experience Any Of The Above, I Want To Talk To YOU.
Here we explain exactly why we built this course, who it was designed for and why the approach inside EasyGut is fundamentally different to anything else available. If you have ever felt dismissed, confused or like you are doing everything right but still getting nowhere — this video will be worth your time.
The ULTIMATE FEMALE SUPERPOWER? A fully awakened gut. Most women are locked out of it.
Most women are running their gut at a fraction of this.
Not because it is broken. Because the right conditions have never been created.
EasyGut creates them.
In four phases.
In 28 days.
HERE'S WHERE THE MAGIC HAPPENS IN OUR 28 DAY RESET.
Calm & Clear - Days 1-7
Inflammatory signalling begins to fall within 24 to 72 hours. Tight junctions stabilise. The Migrating Motor Complex reactivates. Your gut's internal clock begins to reset.
YOU'LL FEEL: Lighter after meals. Less evening pressure. More predictable digestion. Something quietly shifting.
Restore & Nourish - Days 8-14
Your gut lining has completed its first full renewal cycle. Butyrate production begins rising. Faecalibacterium prausnitzii starts to grow. The estrobolome begins functioning. Many women notice a mood lift before they notice any digestive change.
YOU'LL FEEL: More regular digestion. Energy lifting. Bloating settling faster.
Rebuild & Test - Days 15-21
Mast cells de-sensitise. Foods that previously caused reactions may now be tolerated. The gut immune system is learning what is safe. For the first time many women can tell the difference between a food reaction, a stress response and a hormonal shift.
YOU'LL FEEL: Growing confidence. Clearer patterns. Less anxiety before eating.
Stabilise & Integrate - Days 22-28
The gut clock is entrained to a new rhythm. Butyrate is consistent. Serotonin-producing cells have renewed multiple times. The estrobolome is more established. This is not the finish line. It is the installation of a new baseline.
YOU'LL FEEL: Stability. Flexibility. Eating out without fear. A gut that finally feels like an ally.
HALF OF THE STOCK IS ALREADY SOLD!
PROVEN IN CLINIC. PACKAGED FOR YOU.
The EasyGut Blueprint is built on the same clinical methodology Rebecca has used with hundreds of women in her one-to-one practice. The same frameworks. The same evidence-based approach. The same results — now accessible to every woman.
I have been working with Rebecca for the past 6 or so months. My symptoms were complex and my dieting and gut history was quite diverse and complicated. She has helped me really pick apart my symptoms, figure out what might be the main drivers of my symptoms and has given me so much helpful advice, diet and lifestyle recommendations.
She is extremely thorough and everything she recommends she has done research on and is evidence based. My symptoms are gradually showing significant improvement and it is helping me to know what my issues and triggers are and how to eat and live to feel my best. I'd recommend her to anyone that wants to take control of their symptoms, improve their health and feel supported through it all.
Minus 8lbs in 8 weeks — slow and steady wins the race. After years of being a yo-yo dieter, I have finally found something that works. With Rebecca's help and extensive knowledge of nutrition, I know I am on track to keep losing those unwanted pounds and keep them off.
Before working with Rebecca, I was constantly battling bloating, low energy and unpredictable digestion. No matter what I tried, I couldn't get to the root of the problem, and it was starting to affect lots of things in my life.
With Rebecca's expert guidance, we tailored a gut healing protocol and the transformation has been incredible. My energy levels are now stable, and for the first time in years, I have consistent, comfortable bowel habits.
Beyond the physical changes, I feel so much better in myself — lighter, more balanced and truly in control of my own health. I can't thank Rebecca enough for helping me finally get the answers I needed.
I have been working with Rebecca for the past 6 or so months. My symptoms were complex and my dieting and gut history was quite diverse and complicated. She has helped me really pick apart my symptoms, figure out what might be the main drivers of my symptoms and has given me so much helpful advice, diet and lifestyle recommendations.
She is extremely thorough and everything she recommends she has done research on and is evidence based. My symptoms are gradually showing significant improvement and it is helping me to know what my issues and triggers are and how to eat and live to feel my best. I'd recommend her to anyone that wants to take control of their symptoms, improve their health and feel supported through it all.
Minus 8lbs in 8 weeks — slow and steady wins the race. After years of being a yo-yo dieter, I have finally found something that works. With Rebecca's help and extensive knowledge of nutrition, I know I am on track to keep losing those unwanted pounds and keep them off.
Before working with Rebecca, I was constantly battling bloating, low energy and unpredictable digestion. No matter what I tried, I couldn't get to the root of the problem, and it was starting to affect lots of things in my life.
With Rebecca's expert guidance, we tailored a gut healing protocol and the transformation has been incredible. My energy levels are now stable, and for the first time in years, I have consistent, comfortable bowel habits.
Beyond the physical changes, I feel so much better in myself — lighter, more balanced and truly in control of my own health. I can't thank Rebecca enough for helping me finally get the answers I needed.
I have been working with Rebecca for the past 6 or so months. My symptoms were complex and my dieting and gut history was quite diverse and complicated. She has helped me really pick apart my symptoms, figure out what might be the main drivers of my symptoms and has given me so much helpful advice, diet and lifestyle recommendations.
She is extremely thorough and everything she recommends she has done research on and is evidence based. My symptoms are gradually showing significant improvement and it is helping me to know what my issues and triggers are and how to eat and live to feel my best. I'd recommend her to anyone that wants to take control of their symptoms, improve their health and feel supported through it all.
Minus 8lbs in 8 weeks — slow and steady wins the race. After years of being a yo-yo dieter, I have finally found something that works. With Rebecca's help and extensive knowledge of nutrition, I know I am on track to keep losing those unwanted pounds and keep them off.
Before working with Rebecca, I was constantly battling bloating, low energy and unpredictable digestion. No matter what I tried, I couldn't get to the root of the problem, and it was starting to affect lots of things in my life.
With Rebecca's expert guidance, we tailored a gut healing protocol and the transformation has been incredible. My energy levels are now stable, and for the first time in years, I have consistent, comfortable bowel habits.
Beyond the physical changes, I feel so much better in myself — lighter, more balanced and truly in control of my own health. I can't thank Rebecca enough for helping me finally get the answers I needed.
I have been working with Rebecca for the past 6 or so months. My symptoms were complex and my dieting and gut history was quite diverse and complicated. She has helped me really pick apart my symptoms, figure out what might be the main drivers of my symptoms and has given me so much helpful advice, diet and lifestyle recommendations.
She is extremely thorough and everything she recommends she has done research on and is evidence based. My symptoms are gradually showing significant improvement and it is helping me to know what my issues and triggers are and how to eat and live to feel my best. I'd recommend her to anyone that wants to take control of their symptoms, improve their health and feel supported through it all.
Minus 8lbs in 8 weeks — slow and steady wins the race. After years of being a yo-yo dieter, I have finally found something that works. With Rebecca's help and extensive knowledge of nutrition, I know I am on track to keep losing those unwanted pounds and keep them off.
Before working with Rebecca, I was constantly battling bloating, low energy and unpredictable digestion. No matter what I tried, I couldn't get to the root of the problem, and it was starting to affect lots of things in my life.
With Rebecca's expert guidance, we tailored a gut healing protocol and the transformation has been incredible. My energy levels are now stable, and for the first time in years, I have consistent, comfortable bowel habits.
Beyond the physical changes, I feel so much better in myself — lighter, more balanced and truly in control of my own health. I can't thank Rebecca enough for helping me finally get the answers I needed.
I have been working with Rebecca for the past 6 or so months. My symptoms were complex and my dieting and gut history was quite diverse and complicated. She has helped me really pick apart my symptoms, figure out what might be the main drivers of my symptoms and has given me so much helpful advice, diet and lifestyle recommendations.
She is extremely thorough and everything she recommends she has done research on and is evidence based. My symptoms are gradually showing significant improvement and it is helping me to know what my issues and triggers are and how to eat and live to feel my best. I'd recommend her to anyone that wants to take control of their symptoms, improve their health and feel supported through it all.
Minus 8lbs in 8 weeks — slow and steady wins the race. After years of being a yo-yo dieter, I have finally found something that works. With Rebecca's help and extensive knowledge of nutrition, I know I am on track to keep losing those unwanted pounds and keep them off.
Before working with Rebecca, I was constantly battling bloating, low energy and unpredictable digestion. No matter what I tried, I couldn't get to the root of the problem, and it was starting to affect lots of things in my life.
With Rebecca's expert guidance, we tailored a gut healing protocol and the transformation has been incredible. My energy levels are now stable, and for the first time in years, I have consistent, comfortable bowel habits.
Beyond the physical changes, I feel so much better in myself — lighter, more balanced and truly in control of my own health. I can't thank Rebecca enough for helping me finally get the answers I needed.
I have been working with Rebecca for the past 6 or so months. My symptoms were complex and my dieting and gut history was quite diverse and complicated. She has helped me really pick apart my symptoms, figure out what might be the main drivers of my symptoms and has given me so much helpful advice, diet and lifestyle recommendations.
She is extremely thorough and everything she recommends she has done research on and is evidence based. My symptoms are gradually showing significant improvement and it is helping me to know what my issues and triggers are and how to eat and live to feel my best. I'd recommend her to anyone that wants to take control of their symptoms, improve their health and feel supported through it all.
Minus 8lbs in 8 weeks — slow and steady wins the race. After years of being a yo-yo dieter, I have finally found something that works. With Rebecca's help and extensive knowledge of nutrition, I know I am on track to keep losing those unwanted pounds and keep them off.
Before working with Rebecca, I was constantly battling bloating, low energy and unpredictable digestion. No matter what I tried, I couldn't get to the root of the problem, and it was starting to affect lots of things in my life.
With Rebecca's expert guidance, we tailored a gut healing protocol and the transformation has been incredible. My energy levels are now stable, and for the first time in years, I have consistent, comfortable bowel habits.
Beyond the physical changes, I feel so much better in myself — lighter, more balanced and truly in control of my own health. I can't thank Rebecca enough for helping me finally get the answers I needed.
I have been working with Rebecca for the past 6 or so months. My symptoms were complex and my dieting and gut history was quite diverse and complicated. She has helped me really pick apart my symptoms, figure out what might be the main drivers of my symptoms and has given me so much helpful advice, diet and lifestyle recommendations.
She is extremely thorough and everything she recommends she has done research on and is evidence based. My symptoms are gradually showing significant improvement and it is helping me to know what my issues and triggers are and how to eat and live to feel my best. I'd recommend her to anyone that wants to take control of their symptoms, improve their health and feel supported through it all.
Minus 8lbs in 8 weeks — slow and steady wins the race. After years of being a yo-yo dieter, I have finally found something that works. With Rebecca's help and extensive knowledge of nutrition, I know I am on track to keep losing those unwanted pounds and keep them off.
Before working with Rebecca, I was constantly battling bloating, low energy and unpredictable digestion. No matter what I tried, I couldn't get to the root of the problem, and it was starting to affect lots of things in my life.
With Rebecca's expert guidance, we tailored a gut healing protocol and the transformation has been incredible. My energy levels are now stable, and for the first time in years, I have consistent, comfortable bowel habits.
Beyond the physical changes, I feel so much better in myself — lighter, more balanced and truly in control of my own health. I can't thank Rebecca enough for helping me finally get the answers I needed.
I have been working with Rebecca for the past 6 or so months. My symptoms were complex and my dieting and gut history was quite diverse and complicated. She has helped me really pick apart my symptoms, figure out what might be the main drivers of my symptoms and has given me so much helpful advice, diet and lifestyle recommendations.
She is extremely thorough and everything she recommends she has done research on and is evidence based. My symptoms are gradually showing significant improvement and it is helping me to know what my issues and triggers are and how to eat and live to feel my best. I'd recommend her to anyone that wants to take control of their symptoms, improve their health and feel supported through it all.
Minus 8lbs in 8 weeks — slow and steady wins the race. After years of being a yo-yo dieter, I have finally found something that works. With Rebecca's help and extensive knowledge of nutrition, I know I am on track to keep losing those unwanted pounds and keep them off.
Before working with Rebecca, I was constantly battling bloating, low energy and unpredictable digestion. No matter what I tried, I couldn't get to the root of the problem, and it was starting to affect lots of things in my life.
With Rebecca's expert guidance, we tailored a gut healing protocol and the transformation has been incredible. My energy levels are now stable, and for the first time in years, I have consistent, comfortable bowel habits.
Beyond the physical changes, I feel so much better in myself — lighter, more balanced and truly in control of my own health. I can't thank Rebecca enough for helping me finally get the answers I needed.
The first structured, science-backed gut reset system built specifically for the female body. Decode your symptoms, reduce bloating and feel calmer, lighter and more like yourself - in just 28 days.
Your Next 28 Days With EasyGut
Week 1 — Calm & Clear
- Digestion begins to settle
- Bloating may start to reduce
- Less reactivity a... read more
- Digestion begins to settle
- Bloating may start to reduce
- Less reactivity after meals
- Gut feels calmer overall
Awareness of your patterns grows
read lessSETTLE
SOOTHE
RESET
BEGIN
Week 2 — Restore & Nourish
- More regular bowel movements
- Energy levels starting to lift
- Less discomfo... read more
- More regular bowel movements
- Energy levels starting to lift
- Less discomfort after eating
- Gut sensitivity reducing
- Sleep may begin to improve
REBUILD
REPLENISH
NOURISH
REVIVE
Week 3 — Rebuild & Test
- Reintroducing foods with confidence
- Understanding your triggers clearly
- M... read more
- Reintroducing foods with confidence
- Understanding your triggers clearly
- Mental clarity improving
- Less anxiety around food
- Feeling more in control
REINTRODUCE
EXPLORE
EXPAND
DISCOVER
Week 4 — Stabilise & Integrate
- Comfortable, predictable digestion
- Confidence around food restored
- Energy... read more
- Comfortable, predictable digestion
- Confidence around food restored
- Energy & mood noticeably better
- Gut resilience building
- Feeling like yourself again
BALANCE
SUSTAIN
THRIVE
FREEDOM
Week 1 — Calm & Clear
- Digestion begins to settle
- Bloating may start to reduce
- Less reactivity a... read more
- Digestion begins to settle
- Bloating may start to reduce
- Less reactivity after meals
- Gut feels calmer overall
Awareness of your patterns grows
read lessSETTLE
SOOTHE
RESET
BEGIN
Week 2 — Restore & Nourish
- More regular bowel movements
- Energy levels starting to lift
- Less discomfo... read more
- More regular bowel movements
- Energy levels starting to lift
- Less discomfort after eating
- Gut sensitivity reducing
- Sleep may begin to improve
REBUILD
REPLENISH
NOURISH
REVIVE
Week 3 — Rebuild & Test
- Reintroducing foods with confidence
- Understanding your triggers clearly
- M... read more
- Reintroducing foods with confidence
- Understanding your triggers clearly
- Mental clarity improving
- Less anxiety around food
- Feeling more in control
REINTRODUCE
EXPLORE
EXPAND
DISCOVER
Week 4 — Stabilise & Integrate
- Comfortable, predictable digestion
- Confidence around food restored
- Energy... read more
- Comfortable, predictable digestion
- Confidence around food restored
- Energy & mood noticeably better
- Gut resilience building
- Feeling like yourself again
BALANCE
SUSTAIN
THRIVE
FREEDOM
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Give your customers useful information about your products.
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Give your customers useful information about your products.
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Give your customers useful information about your products.
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Give your customers useful information about your products.
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Give your customers useful information about your products.
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We Created EasyGut For You.
The Modern Day Women.
Personalised To Your Gut Type
Not generic advice — a reset built around your specific symptoms and patterns from Day 1. Take the EasyGut Gut Type Quiz to ... read more
Not generic advice — a reset built around your specific symptoms and patterns from Day 1. Take the EasyGut Gut Type Quiz to Determine Your Gut Type.
read less
Built Around The Female Hormone Cycle
The only reset that considers how your hormones change across the month and adjusts accordingly.
read moreThe only reset that considers how your hormones change across the month and adjusts accordingly.
read less
Created By A Registered Nutritionist
Created by a qualified professional specialised in gut & hormone health who's spent years working with women like you.
read moreCreated by a qualified professional specialised in gut & hormone health who's spent years working with women like you.
read less
Evidence Based. Not Trend Led.
Every recommendation is grounded in nutritional science and real clinical experience.
read moreEvery recommendation is grounded in nutritional science and real clinical experience.
read less
A Meal Plan For Every Phase
Know exactly what to eat across all four weeks — phase specific food lists included.
read moreKnow exactly what to eat across all four weeks — phase specific food lists included.
read less
Personalised To Your Gut Type
Not generic advice — a reset built around your specific symptoms and patterns from Day 1. Take the EasyGut Gut Type Quiz to ... read more
Not generic advice — a reset built around your specific symptoms and patterns from Day 1. Take the EasyGut Gut Type Quiz to Determine Your Gut Type.
read less
Built Around The Female Hormone Cycle
The only reset that considers how your hormones change across the month and adjusts accordingly.
read moreThe only reset that considers how your hormones change across the month and adjusts accordingly.
read less
Created By A Registered Nutritionist
Created by a qualified professional specialised in gut & hormone health who's spent years working with women like you.
read moreCreated by a qualified professional specialised in gut & hormone health who's spent years working with women like you.
read less
Evidence Based. Not Trend Led.
Every recommendation is grounded in nutritional science and real clinical experience.
read moreEvery recommendation is grounded in nutritional science and real clinical experience.
read less
A Meal Plan For Every Phase
Know exactly what to eat across all four weeks — phase specific food lists included.
read moreKnow exactly what to eat across all four weeks — phase specific food lists included.
read lessA Course Tailored To Your Gut Type.
Your bloating pattern shows how your gut is reacting.
Your gut type helps explain why it is happening.
🐌
🍲
🧘
🏋️
🌸
💊
🐌 The Sluggish Motility Gut
Defined by slow transit time, this pattern causes bloating that builds throughout the day and feels heaviest by the evening. You can improve this "slow pipes" issue by establishing a solid daily rhythm involving morning hydration, gentle movement, and never delaying your natural bathroom breaks.
🍲 The Sensitive Eater Gut
If you feel like almost everything triggers a reaction, your gut is likely in a hyper-sensitive state rather than suffering from permanent intolerances. Healing involves choosing warm, easy-to-digest cooked meals and slowly rebuilding food variety to lower the gut's "alarm system" and reduce mealtime anxiety.
🧘 The Stressed Gut
Driven by the nervous system, this pattern flares up during busy weeks and tends to disappear on weekends or holidays. Because your body pauses digestion when it feels "under fire," the best remedy is taking a few deep breaths before meals to shift your body back into a relaxed state.
🏋️ The High Protein / Fitness Gut
Common in active people, this pattern causes heaviness or discomfort after large protein loads, shakes, or bars. Since your system can get overwhelmed by these concentrated sources, try spreading your protein intake more evenly across the day and prioritizing whole foods over processed supplements.
🌸 The Hormonal Gut
This type follows your cycle, with bloating and constipation typically peaking after ovulation when rising progesterone levels slow down your digestion. To manage this predictable rhythm, focus on increasing hydration and gentle magnesium support during the second half of your month to keep things moving steadily.
💊 The Disrupted Microbiome/Post-Antibiotic Gut
This type appears after medication or illness disrupts your microbial diversity, leading to sudden changes in how you handle fiber. Because your microbiome needs stability to recover, avoid aggressive resets and instead focus on consistent meal timing and a very gradual reintroduction of fibrous foods.
Description
The EasyGut Transformation Bundle is the first complete gut reset system built specifically around the female body. Six expert resources working together as one cohesive programme — designed to help you decode your symptoms, understand your gut type and follow a structured 28-day reset that considers your hormones, your cycle and your real life.
Created by Rebecca Taylor, a Registered Nutritionist with a Masters in Personalised Nutrition, every recommendation inside this bundle is evidence-based, clinically informed and built from years of real experience working with women who have tried everything and never been given a real answer.
No extreme diets. No complicated tracking. No previous gut health knowledge required. Just a clear, structured plan that finally makes sense of what your body has been trying to tell you — backed by a 30-day money back guarantee.
Why The EasyGut Bundle?
Most gut health advice fails women for one simple reason — it ignores everything that makes the female body unique. Hormones, menstrual cycles, stress responses and life stage are not footnotes. They are the whole story. And yet almost every gut health guide, supplement and programme on the market treats women's bodies exactly the same as men's.
EasyGut was built to change that.
Every phase of this system was designed around the reality of being a woman — the hormonal fluctuations that affect digestion across the month, the stress that changes how your gut moves and feels, the life stages that shift everything from perimenopause to postpartum. Nothing inside EasyGut is generic. Nothing is trend-led. And nothing was included without a clinical reason for being there.
This is not another gut health product. It is the gut health system women have always deserved.
Who Is This For?
EasyGut was designed for women aged 25-60 who are tired of bloating, unpredictable digestion and food anxiety without ever being given a real answer or a clear plan.
This is for you if:
- You have been told it is IBS but never given guidance on what to actually do about it
- You have tried cutting out gluten, dairy or going low-FODMAP and nothing has stuck long term
- Your symptoms feel unpredictable and you are exhausted from planning your day around your gut
- You feel bloated most days and it is quietly affecting your confidence, your social life and how you feel about yourself
- You have spent money on supplements that promised results and delivered very little
- You want to understand what is actually driving your symptoms rather than just masking them temporarily
- You are ready to follow a structured plan built specifically around your body, your gut type and your life
This is also for you if you are:
- A busy professional managing symptoms alongside a demanding schedule
- A mum whose health has taken a back seat for too long
- A fitness enthusiast whose high protein diet is affecting your digestion
- A woman navigating perimenopause, postpartum or hormonal changes
- Someone whose gut has never quite recovered after antibiotics or illness
- Simply a woman who wants to feel comfortable, confident and in control of her body again
Science & Certification
EasyGut was created by Rebecca Taylor — a Registered Nutritionist holding a BSc in Nutrition and a Masters in Genetic (Personalised) Nutrition from St Mary's University, Twickenham. Rebecca is registered with the Association for Nutrition — the only UK voluntary register of nutritionists recognised by Public Health England and the NHS — and sits on the scientific advisory board of several nutrition companies.
Every recommendation inside EasyGut is grounded in evidence-based nutritional science and functional medicine principles. The system draws on the latest research in gut microbiome health, the gut-brain axis, female hormonal biology and the relationship between stress, lifestyle and digestive function.
This is not wellness trend advice. It is clinical-grade guidance made accessible to every woman — regardless of budget, background or previous knowledge.
Key principles the system is built on:
- The gut microbiome and its role in female health
- The relationship between oestrogen, progesterone and gut motility
- The gut-brain axis and how stress directly affects digestion
- Root cause nutrition — addressing what is driving symptoms rather than masking them
- Personalised nutrition — the understanding that no two women's guts are the same
Directions
Step 1 — Take The EasyGut Quiz
Before you begin, take the free EasyGut gut type quiz. Answer a few simple questions about your symptoms and patterns. Takes 2 minutes. Your result identifies which of the 6 EasyGut gut types you are — and your entire reset is built around that result.
Step 2 — Access Your Bundle
The moment you purchase, all 6 resources unlock instantly. Your guides are hosted on Notion — free to download and accessible on any device. If you do not already have Notion, getting set up takes less than 60 seconds. Full instructions are included.
Step 3 — Start With The Blueprint
Begin by reading The EasyGut Blueprint For Women. This gives you the foundational understanding of your gut, your symptoms and the 4-week reset framework before you begin your personalised daily plan.
Step 4 — Open Your Gut Type Reset Guide
Using your quiz result, open your specific 28-Day Reset guide and start Day 1. Every morning, every meal and every evening is mapped out for you across all 28 days. No decisions. No guesswork. Just follow it.
Step 5 — Use Your Supporting Resources
Alongside your daily reset guide, use your Meal Plan for food guidance, your Cycle & Gut Sync Guide to align your reset with your hormonal cycle, your Supplement Handbook for strategic supplement support and your Eating Out Playbook whenever real life calls for it.
Step 6 — Follow The 4 Phases
- Week 1 — Calm & Clear: Settle your digestion and reduce reactivity
- Week 2 — Restore & Nourish: Rebuild gut health from the inside out
- Week 3 — Rebuild & Test: Reintroduce foods with confidence
- Week 4 — Stabilise & Integrate: Lock in your results and build long term resilience
Benefits
Physical Benefits
- Reduced bloating and digestive discomfort
- More regular and predictable bowel movements
- Less sensitivity to foods that previously triggered symptoms
- Improved energy levels as your gut begins absorbing nutrients more effectively
- A calmer, more settled digestive system day to day
Mental & Emotional Benefits
- Less anxiety around food and eating
- More confidence in social situations involving food
- A clearer understanding of your body and what it needs
- Freedom from the constant mental load of managing your gut
- The relief of finally having a plan that makes sense
Lifestyle Benefits
- Eat out without anxiety or fear of triggering symptoms
- Get dressed without dreading how you will feel by midday
- Stop planning your day around your gut
- Enjoy a wider range of foods again without second guessing every bite
- Live your life without your gut running the show
Longer Term Benefits
- A more resilient, balanced gut that is less reactive over time
- Hormonal balance supported through improved gut function
- Stronger immune health through a healthier gut microbiome
- Better nutrient absorption supporting energy, mood and overall wellbeing
- A lasting understanding of your body that goes well beyond the 28 days
Individual results will vary. The EasyGut system is designed to support gut health and is not intended to diagnose, treat or cure any medical condition. If you have a diagnosed condition please consult your GP or healthcare provider alongside using this system.
